Some of my favorite supplements!

“In today’s episode, Daniel and Wade are joined by Kate Bowen from Putney, Vermont. 
Kate and her family own and operate Meadowdale Farm. Since they began farming in 1999, they have been committed to raising the healthiest, happiest animals for the local community. Meadowdale Farm believes in being good stewards of the land and continuing to preserve Vermont’s Working Landscape.”

Homemade Bug Spray Recipe

While I love order and respect the minimalistic Konmari method there’s some special junk from childhood that is truly a gift that keeps on giving.

Yankee Magazine has a good article on a Vermonter who couldn’t live without his farm.

Yes, you can find a doctor that listens and helps you navigate through your health challenges. Here’s how a little sketch of a sugarhouse in the Arizona desert made me know I was in the right place.

Know anyone with Lyme Disease, Autoimmune Issues, or who just never feels well?

Childhood plays a role in chronic illness. Check out this link to a presentation from Dr. Dickson Thom.

When I go to the American Center for Biological Medicine I spend all day getting treatments and meeting with physicians. Here’s what I bring for a day at the clinic.

Make flying with Lyme disease easier! Here are my top 10 tips.

The tastiest easy drumstick recipe!

Here’s just what size turkey you need…and my tips for a stress free holiday.

Want an efficient meal idea with minimal planning, time in the kitchen, or at the store?

Cooking at home is healthier and saves your hard earned cash. Let’s get back in the kitchen! Here's my 5 Day Gluten-Free Meal Plan for this week!

I wanted more for this kid that I love so fiercely. I didn’t want him to be sitting against a wall at recess as punishment for enthusiastically speaking out of turn in class. I wanted him to be able to spend hours uninterrupted when he was focused on something wholesome that he enjoyed. I wanted the divine spark inside of him to be fanned, not extinguished.